How to Be the Hero of Your Own Life

Captain Marvel. Wonder woman. Daenerys Targaryen. Lately (or more like finally!) we are seeing more and more female heroes. Yet while these women might seem distant and unattainable in their power and their strength, they are here to remind us of the ever present truth; how to be heroes in our own lives. Because you … Continue reading How to Be the Hero of Your Own Life

Five Areas Where your Body Should be Aligned

The alignment of your body matters! When your body is balanced and strong it is more resistant to wear and tear, and less likely to get injured. Here are five things I notice and treat during your massage appointment. Top Five things I notice as a massage therapist: The Spine: Hyperlordosis When viewing the body … Continue reading Five Areas Where your Body Should be Aligned

Does your self care suck? Read this

A lot of people have been throwing the word self care around lately. Posts about bubble baths, hair appointments, fancy lattes, wine and cool vacations fill our social media newsfeed. Hashtags like #worthit, #selfcare, #blessed, are starting to feel tiresome. What does all this so called self care mean anyways? What’s with all the filters … Continue reading Does your self care suck? Read this

Pain After Pregnancy, What’s Normal, What’s Not

  I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during pregnancy; the long sleepless nights, the back pain, sciatica, being unable to touch your toes as your belly stretches to accommodate a small human, the list goes on. Then your baby is born and there’s … Continue reading Pain After Pregnancy, What’s Normal, What’s Not