Ready for the aligned life you always dreamed of?

This March I’m diving into how to design and live your aligned life! One where you live your life based on your values and your dreams. It’s all about self discovery. Discover your values. Find out what your ideal aligned day looks like. Figure out what you are committing to. Figure out where you are in your life’s roadmap. Get empowered about taking the first step towards a better life for yourself based on those discoveries!
The best part? I’m offering this for free!
Every Sunday I’ll be doing a short video on Facebook about living in alignment. If you’d like your life to be a bit easier and reflect what’s really important to you be sure to tune in.

Missed Last Weeks Life Alignment Exercise? Scroll down to grab it below!

Week 2: Your Aligned Life

Want to get really clear about what your aligned life looks like? Check out the exercise below!

Your Aligned Life preview

Yes! I want the full exercise!


Week 3: What are you Committing to?

Download this weeks free exercise and get started on envisioning your aligned life!

desgining your aligned life preview

Click Here to Download the Full Exercise!

Week 1: Discovering your Values

Yes! I want to download the full exercise


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Work with me

Life Coaching
Everyone has different goals when it comes to their lives and businesses. I work with women to help incorporate more wellbeing, flow, and self care in their lives. Often times we are pushing so hard and burning ourselves out, not understanding why we aren’t making progress or why we aren’t happy where we are at. I believe that in order to understand why we are feeling so stuck we have to reground ourselves and explore the limiting beliefs we hold about our potential, the life we are living, and how we treat ourselves. Once we start this conversation and begin to form a connection to our own sacred self this is where the healing starts to happen.

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What People are Saying


Wellness Work 

“Alyssa is one of the most caring professionals that I know. She provides excellent services and would be a huge asset to your birth team. She is a preferred health care and wellness professional in every area that she focuses on. Thanks for being such an awesome and welcoming person Alyssa, and for providing all of the services that you do!”

~ Tina Madelina, Birth Doula and Placenta Encapsulator


“She is amazing and professional.”

~Tieryn H.

” I love the quiet atmosphere of the space. Alyssa is experienced and sensitive to your personal needs. Highly recommend.”

~Phyllis H.


“I have seen Alyssa on several occasions. I always feel better after and she is friendly and knowledgeable.”

~K. C.


“Have seen Alyssa a number of times and I always feel better for it. Very friendly and knowledgeable, my wife and I really enjoy her care.”

~C. H.


Birth Work

“Alyssa provided excellent support during our labour. Her calm and kind demeanor helped keep us confident labouring at home and after arriving at the hospital. She was extremely attentive to both my own and my husbands needs to help us accomplish an unmedicated birth. Overall, Alyssa helped provide an awesome labour and birth experience.”
~Tanner and Andrew


Alyssa was a wonderful Doula! I would recommend her services to anyone who is expecting!
This was our first pregnancy and she was very helpful in answering all of our questions and concerns right from the beginning. We didn’t know what to expect so we had plenty of questions and she was very resourceful – helping us to set our minds at ease and providing books/research on various things including breast-feeding.
For labour, Alyssa offered many different pain management suggestions including different drug options as well as discussed our informal birth plan so she could be informed and assist the day of delivery. On the day of my labour, Alyssa was at the hospital within minutes of us getting checked in – despite the fact that it was the middle of the night! She immediately stepped in to help in any way she could – offering water, a cold cloth, attempting to ease my pain and asking if I needed anything.
Alyssa was incredible through my entire labour and delivery! She assisted while my epidural was put in and was always offering her help and encouragement through contractions.
Our son, Luke, was born at Kingston General Hospital without any complications and I couldn’t have asked for a better labour and delivery experience. Alyssa was a big part of that.
Alyssa took photos after Luke was born and stayed after the birth to assist with breast-feeding.
Once we arrived home, our two last visits with Alyssa were very helpful to answer all of my “new mom” questions. She also encouraged me to text or email her with any questions I had – this involved a late night text when I was worried about breast-feeding.
In addition to answering all of my questions, Alyssa offered me a massage for my last doula visit. This is something I would highly recommend to any new mom – very relaxing after the stress/pain of labour and delivery then the whole new experience of being a parent!
Overall, our Doula experience was great! So, to anyone considering a Doula, I highly recommend Alyssa.

Thank you so much Alyssa. You were wonderful!”



“Thank you for being there for my wife, you provided not just support but excellent encouragement and guidance.”


“You gave us a wonderful gift through your support and we will always be thankful for it.”

~R. M


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I know no one likes hidden prices! All prices include HST.

Registered Massage Therapy Rates

30 Minutes $60.00

45 Minutes $75.00

60 Minutes $95.00

75 Minutes  $115.00

90 Minutes  $130.00

Postpartum Home Massage Visits

I understand that it’s equally important to care for the new mother so I offer Postpartum Home Visits; taking my massage table and knowledge to you in the comfort of your own home.

60 Minute Massage $130.00

90 Minute Massage $160.00

Business and Wellness Coaching

Available online. In person life coaching is available in Kingston, Ontario. Email for more information.

30 Minute Session $60.00

60 Minute Session $95.00

Book Online  Here

Labour Doula Rate


Includes 3 Prenatal visits, Continuous email and phone support, In person support through labour and delivery, and 1 postpartum visit. Payment plans available.


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