Five Areas Where your Body Should be Aligned

The alignment of your body matters! When your body is balanced and strong it is more resistant to wear and tear, and less likely to get injured. Here are five things I notice and treat during your massage appointment. Top Five things I notice as a massage therapist: The Spine: Hyperlordosis When viewing the body … Continue reading Five Areas Where your Body Should be Aligned

Pain After Pregnancy, What’s Normal, What’s Not

  I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during pregnancy; the long sleepless nights, the back pain, sciatica, being unable to touch your toes as your belly stretches to accommodate a small human, the list goes on. Then your baby is born and there’s … Continue reading Pain After Pregnancy, What’s Normal, What’s Not

Massage Therapy for Cesarean Scars

In Canada, roughly one out of four women will give birth through their belly, also known as a cesarean birth. However most people don’t talk about some of the unique healing challenges that women face after a cesarean birth. Not being able to lift, and being sent home with ababy and carseat to carry around. … Continue reading Massage Therapy for Cesarean Scars