The alignment of your body matters! When your body is balanced and strong it is more resistant to wear and tear, and less likely to get injured. Here are five things I notice and treat during your massage appointment. Top Five things I notice as a massage therapist: The Spine: Hyperlordosis When viewing the body … Continue reading Five Areas Where your Body Should be Aligned
A lot of people have been throwing the word self care around lately. Posts about bubble baths, hair appointments, fancy lattes, wine and cool vacations fill our social media newsfeed. Hashtags like #worthit, #selfcare, #blessed, are starting to feel tiresome. What does all this so called self care mean anyways? What’s with all the filters … Continue reading Does your self care suck? Read this
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