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Build a Life That you Love

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Hours & Info

920 Princess St
Kingston, ON
K0H 1H1
613-572-7202
Wednesday 1pm-7pm
Thursday 1pm-7pm
Friday 10am-5pm
Saturday 10am -5pm
Sunday 10am-5pm

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Today looks like a great day to book a massage!⠀ ⠀ Head over to More to Life Massage Therapy and book one with me (Alyssa!). Your body and spirit will thank you for it!⠀ ⠀ #ygk #massagemonday #massagetherapy #bodymindspirit
To everyone celebrating being a parent today, I wish you a Happy Father's Day!
Lately I'm trying to slooooooow down. It's easy for us to get caught up in the hectic pace of life! Tips for slowing down: Figure out why you are doing a task: Often times we do mindless activities to fill the time and keep us busy, or that don't really matter! (Organizing papers at 11pm anyone?!) Practice mindfullness: Creating rituals to bring yourself back to the moment and focus on what I'd happening here and now. Cultivate gratitude: Pause and reflect on what you are grateful for each day. Look at the bigger picture: how will your actions contribute to you bigger picture? How do they contribute to living a life that is authentic to you? #slowdown #takeyourtime #focusonwhatmatters
Have a happy and safe Pride weekend, #YGK!⠀ ⠀ (And after you party, come see me for a massage to recharge you for the week!)⠀ ⠀ #lgbt #ygkpride #pride2019 #love #massagetherapy
It's super important not to compare our journeys to those of others. Each of us gets to where we need to be in our own time!⠀ ⠀ #wellnesswednesday #selflove #onestepatatime #ygk
You deserve some pampering! Head over to More to Life Massage Therapy and book a massage with me (Alyssa!). Your body and spirits will thank you!⠀ ⠀ #ygk #massagemonday #massagetherapy
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