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Hours & Info

920 Princess St
Kingston, ON
K0H 1H1

613-572-7202

Wednesday 1pm-7pm
Thursday 1pm-7pm
Friday 10am-5pm
Saturday 10am -5pm
Sunday 10am-5pm

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Did you know brainstorming can help you gain a better perspective on your situation, problem, or goal? Learn how to brainstorm in my newest Youtube video and find out what questions to consider once your done. Visit: https://buff.ly/2E7Toui OR search for me, Alyssa Green, on Youtube to see all of my videos!⠀ ⠀ I'd love to see pics of your brainstorming sessions. Upload your pictures to Instagram and tag me in them so I can see what you are working on!⠀ ⠀ #ygk #lifecoaching #lifecoach #brainstorming #youtube

Ever feel like there's too many options and you aren't sure which road to take? ⠀ ⠀ This month I want to offer you one on one help so that you can take a step towards your dreams. This is where Spark comes in. Spark is a program that helps you define what you want and figure out what options will work for you. And for a limited time you have a chance to win a spot in Spark completely free! Visit buff.ly/2SlWkI2 for contest deets! ⠀ ⠀ My own personal story with too many options was my experience working as a doula. I wanted to help the birth community. I loved attending births and the famillies. BUT, and here's the conundrum; I had just opened up my clinic and my massage therapy practice had gotten busier. Long hours of doula work weren't meshing with how busy I already was. I was juggling too many things and as a result was dropping too many balls. ⠀ ⠀ How could I still support women and still have work life balance? ⠀ ⠀ I had to cut out my doula work. I ended my last birth knowing deep inside it was the last birth I would take on for some time. It sucked but at the same time was so relieving. ⠀ ⠀ When you're overwhelmed with options and obligations you have to make the tough decision to cut back on them. It might suck at first and leave you feeling it of sorts, but it will create the space you need to narrow your focus down and make real progress towards what you need. We can't do everything, be everything, know everything, all at once. ⠀ ⠀ #spark #cutback #options #lifebalance

#longweekendvibes #everyweekendisalongweekendforme #entrepreneur #horses Got out on the little horse this weekend! She's so cute. How's your long weekend going?

Love seeing animal friends! This girl is training to be a therapy dog. ⠀ ⠀ #doglove #cute #comebacksoon

Have you ever felt like you have all of these great goals and ambitions, but you really don't know where to start or how to actually get the things you dream about? That's what I can help you with as a Life Coach! With my Spark package, you get three one-on-one meetings with me to solidify your goals, design a path, and spark that fresh start to something awesome!⠀ ⠀ And this month I am having a contest where you can win one of my Spark packages! The contest will open on May 31st, so start thinking about what you would love to manifest in your life. What would you do, if you knew how to get started? Stay tuned here during the month of May to find out how you can enter to win!⠀ ⠀ #lifecoaching #ygk #ygkevent #ygkcontest #contest #giveaway

Want to gain back more time in your schedule? Check out my newest facebook video and learn the three categories you should be using with your to do list and what questions to ask. ⠀ #besttodolist⠀ #getitdone #goalplanning #byebyeoverwhelm #worksmarternotharder

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