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Build a Life That you Love

Arvigo Massage

Belly massage

Coming in June 2019!

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Hours & Info

920 Princess St
Kingston, ON
K0H 1H1

613-572-7202

Wednesday 1pm-7pm
Thursday 1pm-7pm
Friday 10am-5pm
Saturday 10am -5pm
Sunday 10am-5pm

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Oprah is such a smart woman! Living your best life is a powerful and adventurous thing. Think big, dream big, and take big; confident; enthusiastic strides towards it!⠀ ⠀ If you need help solidifying your goals and how to achieve them, send me a message! As a Life Coach, I can support you in clarifying the vision you have for your life...and how you want to get there! Visit: buff.ly/2SlWkI2 or just head over to my website.⠀ ⠀ #ygk #lifecoaching #yourbestlife #lifegoals #Oprah #OprahWinfrey #quotes #wellnesswednesday

Did you know that massage therapy can help to correct leg length discrepancies? ⠀ ⠀ This client had nearly an inch difference in leg length. ⠀ ⠀ By using muscle energy techniques we corrected the short leg. ⠀ ⠀ Muscle energy techniques involve activating certain muscles against resistance, followed by stretching. They are an effective way to correct poor body mechanic patterns, stuck joints, and relieve muscle tension. ⠀ ⠀ #massagetherapykingston #massage

Today is Earth Day! It's a day to remember to be loving to our planet and to remember our connection to it. One way to honour this connection is by practicing grounding. ⠀ ⠀ Grounding allows us to tap into, and be attuned to, the energy of the Earth that flows through us. We can do this by meditating and focusing on that energy, by eating foods that come from the Earth, by drumming or listening to drumming, or by getting a massage!⠀ ⠀ So, if you'd like to add massage into your grounding practices, send me a message or visit my website for more about all of the services I offer! buff.ly/2SlWkI2⠀ ⠀ #earthday #earthday2019 #motherearth #mothernature #savetheplanet #selfcare #selfawareness #ygk #massage #massagemonday #massagetherapy.

Have you ever been working on a project, or just moving through life, when suddenly you realize that you aren't making progress? You try shaking it off, getting back in the groove, but you just feel stuck? It happens to the best of us!⠀ ⠀ As a Life Coach, I can help you figure out what is holding you back and find solutions that work for you! Visit my website to check out my services and you can read all about 10 ways to get unstuck at my blog. Just visit: https://buff.ly/2V8UdwB to read more!⠀ ⠀ #ygk #lifecoaching #top10 #blog

Oh hey! Welcome to your midweek breathing break.⠀ ⠀ While we are working hard to get ahead, succeed, and grow; it can slip our minds to take breaks for clearing our heads and just breathing.⠀ ⠀ So kick back! Have some tea, meditate, and have a peaceful moment today. You deserve it!

At least half of all moms to be are thought to have back or pelvic pain at some point, but don't feel that there is nothing to be done for it!⠀ ⠀ One reason that you might feel discomfort during pregnancy is the hormone Relaxin. Your body produces it in order to relax your joints in preparation for passing a baby through the pelvis. With your joints becoming more mobile, they can get...well, out of joint! (Joint humour.)⠀ ⠀ If you want to chat about how massage can help you during pregnancy and postpartum, or set up an appointment, visit my website: buff.ly/2SlWkI2⠀ ⠀ #ygk #massagetherapy #massagemonday #pregnancy #pregnancymassage

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