Ever feel so overwhelmed that you have this thought? Let me tell you, I've been there SO many times. Want … Continue reading I can’t do anything right!
We all know that growth and accomplishing your goals can be hard. Most people will feel stuck at some point. … Continue reading 10 Ways to Get Unstuck
Growth is hard. Like, really hard. Often change comes at us when we least expect it, forcing us to … Continue reading How to Figure out What Phase of Growth you’re in
Captain Marvel. Wonder woman. Daenerys Targaryen. Lately (or more like finally!) we are seeing more and more female heroes. Yet … Continue reading How to Be the Hero of Your Own Life
It's international women's day! And to celebrate that I'm bringing you nine women that have changed my life. You know … Continue reading 9 Women That Have Changed My Life
The alignment of your body matters! When your body is balanced and strong it is more resistant to wear and … Continue reading Five Areas Where your Body Should be Aligned
A lot of people have been throwing the word self care around lately. Posts about bubble baths, hair appointments, fancy … Continue reading Does your self care suck? Read this
You wake up late for work. Jumping out of bed you throw yourself together and run out the door. The … Continue reading Is Your Nervous System Stuck In Stress Mode?
I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during … Continue reading Pain After Pregnancy, What’s Normal, What’s Not
In Canada, roughly one out of four women will give birth through their belly, also known as a cesarean birth. … Continue reading Massage Therapy for Cesarean Scars